{"product_id":"brown-flaxseed-whole-500-g","title":"Brown Flaxseed (Whole) 500 g","description":"\u003cp data-start=\"413\" data-end=\"646\"\u003eFlaxseed consists of small, flat seeds measuring approximately 2–3 mm. When soaked in water, the seeds swell and release a natural mucilage. Brown flaxseed is valued for its high content of dietary fiber and plant protein.\u003cbr\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"834\"\u003eWhole flaxseed can be used in many ways:\u003cbr\u003eas an addition to muesli, yogurt, sauces, salads, soups, and baked goods such as bread or oatmeal cookies,\u003cbr data-start=\"795\" data-end=\"798\"\u003eor even as a topping for sandwiches.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"1011\"\u003eFlaxseed is most commonly consumed after soaking. Pour half a glass of water over 2 teaspoons of flaxseed and cook for about 15 minutes. Consume 2–3 times per day.\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1055\"\u003e100% flaxseed (linseed)\u003cbr\u003e\u003cstrong\u003eStorage Conditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1057\" data-end=\"1144\"\u003eStore in a cool, dry place, in a tightly closed container.\u003cbr\u003e\u003cstrong\u003eNaturally Occurring Minerals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1146\" data-end=\"1416\"\u003eWhole flaxseed is a natural source of:\u003cbr\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e – helps reduce tiredness and supports normal muscle and nervous system function\u003cbr data-start=\"1274\" data-end=\"1277\"\u003e\u003cstrong\u003eIron\u003c\/strong\u003e – supports normal formation of red blood cells and hemoglobin\u003cbr data-start=\"1343\" data-end=\"1346\"\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e – helps maintain healthy hair, skin, and nails\u003cbr\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1418\" data-end=\"1822\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1418\" data-end=\"1488\"\u003e\n\u003ctr data-start=\"1418\" data-end=\"1488\"\u003e\n\u003cth data-start=\"1418\" data-end=\"1438\" data-col-size=\"sm\" class=\"\"\u003eNutritional value\u003c\/th\u003e\n\u003cth data-start=\"1438\" data-end=\"1450\" data-col-size=\"sm\" class=\"\"\u003eper 100 g\u003c\/th\u003e\n\u003cth data-start=\"1450\" data-end=\"1471\" data-col-size=\"sm\" class=\"\"\u003eper serving (50 g)\u003c\/th\u003e\n\u003cth data-start=\"1471\" data-end=\"1488\" data-col-size=\"sm\" class=\"\"\u003e%RI* per 50 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1507\" data-end=\"1822\"\u003e\n\u003ctr data-start=\"1507\" data-end=\"1565\"\u003e\n\u003ctd data-start=\"1507\" data-end=\"1516\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"1516\" data-end=\"1537\" data-col-size=\"sm\"\u003e2096 kJ \/ 499 kcal\u003c\/td\u003e\n\u003ctd data-start=\"1537\" data-end=\"1558\" data-col-size=\"sm\"\u003e1048 kJ \/ 250 kcal\u003c\/td\u003e\n\u003ctd data-start=\"1558\" data-end=\"1565\" data-col-size=\"sm\"\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1566\" data-end=\"1595\"\u003e\n\u003ctd data-start=\"1566\" data-end=\"1572\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"1572\" data-end=\"1579\" data-col-size=\"sm\"\u003e31 g\u003c\/td\u003e\n\u003ctd data-start=\"1579\" data-end=\"1588\" data-col-size=\"sm\"\u003e15.5 g\u003c\/td\u003e\n\u003ctd data-start=\"1588\" data-end=\"1595\" data-col-size=\"sm\"\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1596\" data-end=\"1646\"\u003e\n\u003ctd data-start=\"1596\" data-end=\"1622\" data-col-size=\"sm\"\u003eof which saturated fats\u003c\/td\u003e\n\u003ctd data-start=\"1622\" data-end=\"1631\" data-col-size=\"sm\"\u003e2.36 g\u003c\/td\u003e\n\u003ctd data-start=\"1631\" data-end=\"1640\" data-col-size=\"sm\"\u003e1.18 g\u003c\/td\u003e\n\u003ctd data-start=\"1640\" data-end=\"1646\" data-col-size=\"sm\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1647\" data-end=\"1684\"\u003e\n\u003ctd data-start=\"1647\" data-end=\"1663\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-start=\"1663\" data-end=\"1670\" data-col-size=\"sm\"\u003e17 g\u003c\/td\u003e\n\u003ctd data-start=\"1670\" data-end=\"1678\" data-col-size=\"sm\"\u003e8.5 g\u003c\/td\u003e\n\u003ctd data-start=\"1678\" data-end=\"1684\" data-col-size=\"sm\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1685\" data-end=\"1727\"\u003e\n\u003ctd data-start=\"1685\" data-end=\"1703\" data-col-size=\"sm\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd data-start=\"1703\" data-end=\"1711\" data-col-size=\"sm\"\u003e0.3 g\u003c\/td\u003e\n\u003ctd data-start=\"1711\" data-end=\"1720\" data-col-size=\"sm\"\u003e0.15 g\u003c\/td\u003e\n\u003ctd data-start=\"1720\" data-end=\"1727\" data-col-size=\"sm\"\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1728\" data-end=\"1754\"\u003e\n\u003ctd data-start=\"1728\" data-end=\"1736\" data-col-size=\"sm\"\u003eFiber\u003c\/td\u003e\n\u003ctd data-start=\"1736\" data-end=\"1743\" data-col-size=\"sm\"\u003e18 g\u003c\/td\u003e\n\u003ctd data-start=\"1743\" data-end=\"1749\" data-col-size=\"sm\"\u003e9 g\u003c\/td\u003e\n\u003ctd data-start=\"1749\" data-end=\"1754\" data-col-size=\"sm\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1755\" data-end=\"1790\"\u003e\n\u003ctd data-start=\"1755\" data-end=\"1765\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"1765\" data-end=\"1774\" data-col-size=\"sm\"\u003e28.9 g\u003c\/td\u003e\n\u003ctd data-start=\"1774\" data-end=\"1783\" data-col-size=\"sm\"\u003e14.5 g\u003c\/td\u003e\n\u003ctd data-start=\"1783\" data-end=\"1790\" data-col-size=\"sm\"\u003e29%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1791\" data-end=\"1822\"\u003e\n\u003ctd data-start=\"1791\" data-end=\"1800\" data-col-size=\"sm\"\u003eSalt**\u003c\/td\u003e\n\u003ctd data-start=\"1800\" data-end=\"1808\" data-col-size=\"sm\"\u003e0.2 g\u003c\/td\u003e\n\u003ctd data-start=\"1808\" data-end=\"1816\" data-col-size=\"sm\"\u003e0.1 g\u003c\/td\u003e\n\u003ctd data-start=\"1816\" data-end=\"1822\" data-col-size=\"sm\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"1824\" data-end=\"1845\"\u003eVitamins and Minerals\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1847\" data-end=\"2020\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1847\" data-end=\"1898\"\u003e\n\u003ctr data-start=\"1847\" data-end=\"1898\"\u003e\n\u003cth data-start=\"1847\" data-end=\"1857\" data-col-size=\"sm\" class=\"\"\u003eMineral\u003c\/th\u003e\n\u003cth data-start=\"1857\" data-end=\"1869\" data-col-size=\"sm\" class=\"\"\u003eper 100 g\u003c\/th\u003e\n\u003cth data-start=\"1869\" data-end=\"1890\" data-col-size=\"sm\" class=\"\"\u003eper serving (50 g)\u003c\/th\u003e\n\u003cth data-start=\"1890\" data-end=\"1898\" data-col-size=\"sm\" class=\"\"\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1917\" data-end=\"2020\"\u003e\n\u003ctr data-start=\"1917\" data-end=\"1954\"\u003e\n\u003ctd data-start=\"1917\" data-end=\"1929\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"1929\" data-end=\"1938\" data-col-size=\"sm\"\u003e291 mg\u003c\/td\u003e\n\u003ctd data-start=\"1938\" data-end=\"1947\" data-col-size=\"sm\"\u003e146 mg\u003c\/td\u003e\n\u003ctd data-start=\"1947\" data-end=\"1954\" data-col-size=\"sm\"\u003e78%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1955\" data-end=\"1987\"\u003e\n\u003ctd data-start=\"1955\" data-end=\"1962\" data-col-size=\"sm\"\u003eIron\u003c\/td\u003e\n\u003ctd data-start=\"1962\" data-end=\"1970\" data-col-size=\"sm\"\u003e17 mg\u003c\/td\u003e\n\u003ctd data-start=\"1970\" data-end=\"1979\" data-col-size=\"sm\"\u003e8.6 mg\u003c\/td\u003e\n\u003ctd data-start=\"1979\" data-end=\"1987\" data-col-size=\"sm\"\u003e122%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1988\" data-end=\"2020\"\u003e\n\u003ctd data-start=\"1988\" data-end=\"1995\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\n\u003ctd data-start=\"1995\" data-end=\"2004\" data-col-size=\"sm\"\u003e7.8 mg\u003c\/td\u003e\n\u003ctd data-start=\"2004\" data-end=\"2013\" data-col-size=\"sm\"\u003e3.9 mg\u003c\/td\u003e\n\u003ctd data-start=\"2013\" data-end=\"2020\" data-col-size=\"sm\"\u003e78%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2022\" data-end=\"2204\"\u003eRI – Reference Intake of an average adult (8400 kJ \/ 2000 kcal)\u003cbr data-start=\"2085\" data-end=\"2088\"\u003eSalt content results exclusively from naturally occurring sodium\u003cbr data-start=\"2152\" data-end=\"2155\"\u003eNatural variations may occur\u003cbr\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2206\" data-end=\"2408\"\u003ePacked in a facility that also processes products containing gluten, peanuts, soy, various nuts, and sesame seeds. Despite all precautions, the presence of these allergens cannot be completely excluded.\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":53367784014157,"sku":null,"price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9848\/2765\/files\/Brown-Flaxseed-_Whole_-500-g-Targroch-157909561.png?v=1771165963","url":"https:\/\/www.gogetfit.lv\/ru\/products\/brown-flaxseed-whole-500-g","provider":"GO GET FIT - Sports nutrition | Dietary supplements | Vitamins | Minerals | Protein","version":"1.0","type":"link"}